A coach talking to four girls standing in a boxing ring, two holding pads and gloves

EMPOWER.

For schools, alternative provision and youth groups

Six weeks. One team. A programme that gives girls a physical session they look forward to, and sends them back more confident, calmer and more willing to try.

Bring EMPOWER to your group

What it is

A structured six-week programme, one session a week, delivered wherever your girls already are: a school, a PRU or alternative provision, a youth group, or a venue nearby. Boxing skills taught non-contact, practical self-defence, fitness, and the mental tools a world champion uses: visualising what you want, backing yourself under pressure, and keeping showing up when it's hard.

Each week builds on the last. Girls find their feet and their team, find their voice through pad work and calling their own combinations, take on responsibility coaching each other, set a personal goal, and in the final week walk out to a song they chose, in front of the group, to be celebrated.

The six weeks

Week 1: Find Your Fight
Week 2: Own Your Voice
Week 3: Team FLAG
Week 4: Level Up
Week 5: Walk It Out
Week 6: Look How Far We've Come

What staff saw

A massive improvement in confidence and resilience to keep going with hard tasks.

Teacher

Doing something that challenges you and being successful. Completing a six-week programme that seemed unachievable for some.

Learning support assistant

It was engaging for the students. It's all they spoke about all week.

Learning support assistant

Both staff who gave feedback rated the programme 5 out of 5 on every measure, said it offered something the school couldn't provide internally, and would recommend it to other schools and alternative provision.

What changed for the girls

52% to 83% confidence, safety and skills54% to 90% feeling safe50% to 81% self-image

Every girl said she felt more positive coming to school. Every girl said the adults around her understood her better.

See our impact

Four girls in Fight Like a Girl t-shirts sitting on the edge of a boxing ring while a coach laces a glove

Fits around you

Groups of up to 10, girls aged 11 to 17, chosen by you
Delivered in your hall, gym, club or a nearby venue
Two coaches, all equipment, no experience needed
Check-in when she starts and check-out when she finishes, plus a staff feedback form, so you have evidence for your leadership team, trustees or funders
A short report at the end, for your records and for the girls

Not quite one of these? If you work with girls and want more than a one-off session, talk to us. We'll shape something around your group.

Get in touch

BRING EMPOWER TO YOUR GROUP.

Tell us about your setting and your girls, and we'll come back with dates and a quote.

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